07. April 2020  
Halle / Sa./ GER  

"Johanna Quaas: "... my bed gymnastics keep me fit even in corona times! "

"Now many people feel that they can no longer practice their beloved sport as usual. But you can do something even without a gym. Our German top-star, Olympic bronze medallist Sophie Scheder, for example, was really enthusiastic about this, and she also keeps up at home.
I always do special home fitness, even before this Corona period, with daily bed exercises, right after getting up in the morning. Because of "risk group"! Those who remain inactive take a much greater risk! "
* Here are ►► my bed gymnastics recommendations